One of the things I'm proudest of is the culture we've built at ALIGN Real Estate — so I took our team to experience Syzygy Sound Healing, one of the most unique wellness studios in Orlando.
What is a sound bath?
If you've never done one, a sound bath is a passive, reclining group meditation. You lie back on a mat while a practitioner plays resonant instruments all around the room — at Syzygy, that means gongs, Himalayan and crystal singing bowls (many tuned to 432 Hz), tuning forks, chimes, and drums. You don't have to do anything; you simply receive the sound. Founder Nikki Reichart has built Syzygy into a Central Florida destination for these immersive sensory experiences, and even trains other practitioners.
Why we went as a team
Great agents do their best work when they're grounded and taken care of, and experiences like this are part of what makes ALIGN a place people actually want to build a career. It's also a genuinely memorable way to bring a team together — something a little different from the usual happy hour.
Most people simply describe a sound bath as deeply relaxing. (It's worth noting it's a wellness and relaxation experience, not a medical treatment — a small 2016 observational study found participants reported reduced tension and improved mood afterward, though the researchers themselves noted it had no control group.)
The Orlando you didn't know existed
This is exactly the kind of hidden gem I love sharing — the side of Orlando beyond the theme parks. Whether it's a restaurant, an experience, or a neighborhood, my goal is always to show you the best of this city.
Curious about joining our team, or exploring the area? Let's connect.
